Meditation training · psychologist created

Pause
Breathe
Be

Begin a meditation practice with science
Small do-able actions, frequently makes the difference

3 minutes 3 times a day 3 weeks

Open BE333 Why it works

Live now in your browser Mobile apps coming soon

3:00

How it works

Three small commitments, repeated gently, until calm starts to feel familiar.

3minutes

Just sit

Breathe, settle, or simply notice the moment. Short enough that you’ll actually do it.

3a day

Morning, midday, evening

Three small anchors spread across your day, a pause whenever the noise builds back up.

3weeks

A habit that holds

Long enough for the practice to take root, gentle enough that you keep coming back.

MicroDose Peace × 3

BE333 turns mindfulness into something small and repeatable, a dose of quiet you return to, three times a day, until it’s simply part of how you live.

Grounded in research

3 minutes is enough

BE333 is based on decades of therapist experience & many more decades of research in attention, memory, and habit formation.

  • Brief sessions work. Even short, single-session mindfulness can ease stress and sharpen attention.
  • Spacing beats cramming. Practising a little, often, is how skills and habits actually stick.
  • Repetition slows forgetting. Frequent, successful return to the practice consolidates it.
Read the research

Start today

Three minutes from now,
you could already feel it.

Open BE333 in your browser and take your first pause. That’s the whole beginning.

Open BE333

Live now at be333.app Mobile apps coming soon